Is therapy right for me?

​

Seeking out therapy is an individual choice. There are many reasons why people come into therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life such as coping with developmental changes in adolesence and young adulthood. Life transitions of caregiving, empty nesting, loss and looking forward to the rest of our lives. Many seek the advice of a professional as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of lifes challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards growth in their lives. 

​

Do I really need therapy? I can usually handle my problems. 

​

All of us experience challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at this point in your life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.  

​

How can therapy help me? 

​

A number of benefits are available from participating in psychotherapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for a wide range of obstacles that arise. In addition, therapy can assist you to gain a better understanding of yourself, your goals and values in order to live a fulfilling life. 

 

​